The Secret to Dodging Bowel Cancer Isn’t in a Pill – It’s in Your Porridge.

Forget TikTok superfoods and mushroom lattes. The real life-saver is fibre; the flatulent, unglamorous hero hiding in your kitchen cupboard.

A few weeks ago, while polishing off a croissant the size of a French beret and idly scrolling through the endless stream of news that makes you want to dry-heave into your cereal, I stumbled across something rare; actual good health advice. Not the usual “drink this mushroom dust and align your chakras,” but something both practical and edible. Even be…